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Egg-free, Dairy-free Banana Bread
Egg-free, Dairy-free Banana Bread

Before you jump to Egg-free, Dairy-free Banana Bread recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. Several foods really do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to egg-free, dairy-free banana bread recipe. You can have egg-free, dairy-free banana bread using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Egg-free, Dairy-free Banana Bread:
  1. Provide 4 bananas
  2. Prepare 1/2 cup unflavored oil (Carnola oil, Sunflower seed oil, ect)
  3. Use 300 ml soy milk
  4. Prepare 1/2 cup sugar
  5. Take 3 cup all-purpose flour
  6. Provide 2 tbsp baking powder
  7. Use 1 cup chopped walnuts (or your favourite nuts)
  8. Use dried fruit (optional, I used slice apple)
Steps to make Egg-free, Dairy-free Banana Bread:
  1. Mash 3 bananas and slice 1 banana
  2. Mix mashed banana with oil, soy milk and sugar
  3. Sieve in the flour and baking powder. Stir everything together with rubber spatula.
  4. Add sliced banana, nuts and dried frite.
  5. Pour the batter in loaf pan lined with baking paper or aluminium foil cup. Bake at 180°C for 30-45 minutes.
  6. Keep the banana bread 24hr before serve for better taste.

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