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Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional boost, test out some of these.
Some grains are actually excellent for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. These foods can help you feel full for longer as well, which is a mood improver. It’s not hard to feel low when you feel famished! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. To make sourdough bread you need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Sourdough bread:
- Prepare 300 g starter
- You need 340 g water
- Use 100 g red fife milled at home flour
- Get 100 g spelt milled at home flour
- Take 300 g high gluten flour
- Use 12 g salt
- Prepare 40 g sesame seeds roasted
- Get Black sesame seeds
Instructions to make Sourdough bread:
- Add starter to medium bowl and water and mix. Add all flours to mixed starter and mix well. Cover and let sit for 30 minutes. Add salt and roasted sesame seeds and mix with wet hands. Cover and let sit another 30 minutes. After 30 minutes wet hands and turn and Fold dough on all sides and do this every 30 minutes for the next 2 to 3 hours. Afterwards turn dough on lightly floured surface and pull dough from on sides toward the middle, flip over and spin to make round.
- Place in floured bread basket or line a bowl with towel, dust with flour generously. Add sesame seeds to top of dough ball and flour the top. Place dough in bowl or floured bread basket with round top at bottom. Place in refrigerator overnight covered with plastic.
- In the morning, uncover dough and let sit for 2 hours covered with towel. Place Dutch oven with lid in oven, afterwards and preheat to 527° F. Line Dutch oven with parchment paper, immediately turn dough into dutch oven with lid and bake for 25 minutes. Take off lid, turn oven down to 426° and bake for 5 to 10 minutes.
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