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Fat-free Buttermilk Corn Bread
Fat-free Buttermilk Corn Bread

Before you jump to Fat-free Buttermilk Corn Bread recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Will Effect Your Health.

Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

Everyone likes to have dessert just after their meals and if you are one of those people you may want to consider some citrus fruit. Citrus fruits also provide you with vitamin C, along with other vitamins and minerals that can certainly help keep you healthy. You may also want to combine a few things like orange sections, shredded coconut blended with a teaspoon of honey.

Following some of the suggestions above you will notice that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to fat-free buttermilk corn bread recipe. To cook fat-free buttermilk corn bread you need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Fat-free Buttermilk Corn Bread:
  1. Use 80 grams cake flour
  2. Take 80 grams corn meal
  3. Get 1 1/2 tsp aluminium-free baking powder
  4. Get 2 eggs
  5. Prepare 120 grams sweet potatoes, steamed and mashed
  6. Take 1 pinch salt
  7. Provide 40-60 grams or so sugar or artificial sweeteners
  8. Get 160 grams total soy milk "buttermilk": 145 g sweetened soy milk + 10 g vinegar (apple vinegar recommended or lemon juice)
  9. You need 160 grams total or regular milk "buttermilk" - 155g milk + 5 g vinegar (apple recommended) or lemon juice
  10. Provide Alternatively, Use "buttermilk" Made with Yogurt. This Makes Very Light Cornbread and Is Recommended.
  11. Prepare 160 grams total mix 1 part plain yogurt or soy milk yogurtwith 5 parts milk
Steps to make Fat-free Buttermilk Corn Bread:
  1. Mix 145 g of sweetened soy milk with 1 tablespoon (15 g) of vinegar, apple vinegar or lemon juice until thickened.
  2. (If you're using milk, mix 155 g of milk with 1 teaspoon (5g) of rice or apple vinegar or lemon juice.)
  3. Mash up the steamed sweet potatoes well. Combine with the egg, prepared "buttermilk," sugar and salt, and mix until smooth.
  4. Sift the floury ingredients. Cut it into the Step 3 mixture to combine. Don't overmix.
  5. Line a 18 cm square pan with parchment paper, and pour in the batter.
  6. Bake in a 170 °C oven for 40 to 45 minutes. Adjust the time depending on your oven.
  7. If you add 40 g of sugar or sweetner the cornbread will be just slightly sweet. If you add 70 g it will be quite sweet. Adjust the amount to your liking.
  8. If you include some condensed milk in the liquid mixture, the cornbread will have a crispy finish.

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