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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to eat. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Some grains are truly great for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These grains can help you feel full for longer as well, helping you feel better. Feeling hungry can be terrible! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. To make fruit salad you only need 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Fruit salad:
- Prepare Water melon
- You need Mango
- Provide Thorn melon
- Prepare Pawpaw
- You need Lemon
Instructions to make Fruit salad:
- Wash the fruits and slice them into desired shapes
- Put the fruits in a large bowl, squeeze some lemon juice and mix gently.
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