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Banana Bread (sugar free)
Banana Bread (sugar free)

Before you jump to Banana Bread (sugar free) recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been taught to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods honestly do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot happier!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to banana bread (sugar free) recipe. To cook banana bread (sugar free) you only need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Banana Bread (sugar free):
  1. Prepare 2 tbsp margarine - regular
  2. Take 1 cup unsweetened apple sauce
  3. Provide 1/2 cup splenda - granulated for baking
  4. You need 3 medium overly ripe bananas
  5. Get 1 1/2 cup all purpose flour
  6. Use 1 medium egg
Instructions to make Banana Bread (sugar free):
  1. Preheat oven to 350°F 350 Fahrenheit
  2. Cream margarine and Splenda then add unsweetened applesauce
  3. Then add 1 beaten egg and 3 mashed bananas
  4. Blend in flour, soda, and salt
  5. Pour into a medium lightly greased baking dish and bake for 35-50 minutes (dependent on the size and depth of your baking pan) until golden brown on the top

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