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Oil-Free Bread with Miso and Milk
Oil-Free Bread with Miso and Milk

Before you jump to Oil-Free Bread with Miso and Milk recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we need to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods actually do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

If you want to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

See, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to oil-free bread with miso and milk recipe. You can cook oil-free bread with miso and milk using 5 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Oil-Free Bread with Miso and Milk:
  1. Take 100 grams Bread (strong) flour
  2. Take 15 grams Sugar
  3. Prepare 12 grams Miso
  4. You need 70 grams Milk
  5. Provide 2 grams Dry yeast
Steps to make Oil-Free Bread with Miso and Milk:
  1. Put all of the ingredients into the bread maker. Knead for 20 minutes.
  2. Coat a bowl with oil and put in the dough. Let it rise until double in size.
  3. Place the dough on a floured surface, form into a ball and let rest for 15 minutes. Separate into 4 pieces and form them into balls.
  4. Place the dough on a baking tray, cover with a damp cloth, and let rise until 1.5 x more than the original size.
  5. Once it has finished rising, bake for 15 minutes in an oven preheated to 180°F Celsius.
  6. It will look like this when coated with egg.
  7. If coated with cake or bread flour, it will turn out like this.
  8. If you coat it with flour and then slash the top, it will look like this.
  9. Since there's no oil, the crust is so crisp, but the inside is soft and moist because of the miso.
  10. I really can't explain the way the fragrance of the miso spreads throughout my mouth. But, be warned that if you increase the amount of miso, it might become a bit bitter.

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