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Fruit salad
Fruit salad

Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is really great for your mood. You were simply waiting to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that it helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to fruit salad recipe. You can cook fruit salad using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Fruit salad:
  1. Take 1 litre Milk
  2. Take 200 gm Sugar
  3. Use 2 tsp Custard powder
  4. You need as needed Fruits
  5. Take as required Dry fruits
  6. Use As needed Kesar strings
  7. Use 4 Cardamom powder
Instructions to make Fruit salad:
  1. Boil the milk add sugar to the milk
  2. Take about 2tsp custard vanilla powder and 5-6 threads of kesar in a 1/4 cup of lukewarm milk mix it well and then add to the boiling milk
  3. You can observe the milk thickens switch off the stove and cool them
  4. Now add cardamom powder and nuts to them
  5. Lastly chop the fruits and mix them well and enjoy the yummy dessert

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