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Before you jump to Vegan banana bread cake-eggless,sugar free and dairy free recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we need to keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be really nourishing and good for you. Several foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a great protein food source.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to vegan banana bread cake-eggless,sugar free and dairy free recipe. You can have vegan banana bread cake-eggless,sugar free and dairy free using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Vegan banana bread cake-eggless,sugar free and dairy free:
- Provide 4 over ripe bananas
- Use 180 g flour
- Use 125 ml oil
- Prepare 1 teaspoon cinnamon
- Use 1 1/2 teaspoon baking powder
- You need 1/2 teaspoon baking soda
- You need Sunflower or pumpkin seeds for garnish
Steps to make Vegan banana bread cake-eggless,sugar free and dairy free:
- Preheat your oven to 180 degrees.Mash the bananas
- Add the oil and mix
- Sift in the flour,spices and baking powder and soda
- Fold in and put it in a baking tin lined with parchment paper.garnish with seeds on top bake for 35 minutes and serve when cool
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