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Before you jump to Quick Bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you may be surprised to discover, are fantastic at combating depression. Just make sure that you don’t toss out the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel happier!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to quick bread recipe. To make quick bread you need 5 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Quick Bread:
- Provide 2 cup gluten free flour
- Get 2 tsp cream of tartar
- Provide 1 tsp baking soda
- Get 1 tbsp ground flax seed (combined with 3 tbs hot water)
- Use 2 cup hot water
Instructions to make Quick Bread:
- Preheat oven to 500°F and preheat baking pan. Combine 2 cups gluten free flour with cream of tartar and baking soda.
- Finely grind flax seed.
- Combine flax with 3 Tbs hot water.
- With the bread hook on low, slowly mix in the 2 cups of hot water and flax seed mixture.
- Once a slightly sticky dough has formed remove from mixer.
- Roll dough into a ball on (gluten free) floured surface.
- Break and roll into four ball pieces and use a roller to flatten. The dough will be delicate and light.
- Put on preheated baking pan and place on bottom rack. Should rise (not quite doubling in thickness, but able to slice in two for sandwiches) and brown within 10 minutes.
- Remove immediately. Allow to cool.
- Slice in half to make sandwiches. Brushed with olive oil and sprinkled sea salt, will add herbs next time as well. Tasty!
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