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Butter bean and bacon stir-fry
Butter bean and bacon stir-fry

Before you jump to Butter bean and bacon stir-fry recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you fight depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to cheer up!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to butter bean and bacon stir-fry recipe. To make butter bean and bacon stir-fry you need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Butter bean and bacon stir-fry:
  1. Take 1 tbsp oil
  2. Prepare 1 onion, chopped
  3. Prepare 250 g bacon medallions, cut into smallish pieces. If you can’t eat pork bacon, you can use trimmed turkey rashers but it alters the flavour
  4. You need 5 cloves Garlic, chopped
  5. Take 250-300 g savoy cabbage, shredded
  6. You need 15-25 cherry tomatoes, halved
  7. Use 2 (400 g) tins butter beans, drained and rinsed
  8. Provide 1 tsp dried chili flakes or 1 fresh chili, chopped
  9. Get 2 tbsps lemon juice
  10. Get 2 tbsps recently-boiled water
  11. Get 2 tbsps crème fraîche
  12. Take 300 g ready to wok wholewheat noodles
  13. You need to taste Seasoning
Steps to make Butter bean and bacon stir-fry:
  1. Heat the oil in a wok and gently fry the onion for 3-4 minutes or until soft. Only stir to prevent sticking.
  2. Add the bacon and stir fry for 5-6 minutes, stirring frequently, until beginning to crisp.
  3. Add the cabbage and garlic and stir fry for 2-3 minutes. Add a little more oil if needed.
  4. Add the butter beans, chili and tomatoes and cook for 2 minutes, occasionally stirring.
  5. Add the lemon juice, hot water, crème fraîche and noodles stir thoroughly and cook for another two minutes. Add seasoning to taste and serve piping hot.

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