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Before you jump to Rice with Sweet Potato and Chicken recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Are Going To Effect Your Health.
The one thing that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. You will notice that the nutrition in these types of is non existent and the negative effects can be really bad. For this reason we are going to be going over the foods that you should be ingesting that will have a good effect on your health.
In addition when it comes to having a dessert after your meals you should think about having various citrus fruits. Citrus fruits also provide you with vitamin C, together with other vitamins as well as minerals that can certainly help keep you healthy. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.
For people who want to begin living a much healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to rice with sweet potato and chicken recipe. To make rice with sweet potato and chicken you only need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Rice with Sweet Potato and Chicken:
- Use 360 ml White rice (uncooked)
- You need 150 grams Sweet potato
- Get 150 grams Chicken thighs
- Take 2 tsp ※Sake (for marinating chicken)
- Use 2 tsp ※Soy sauce (for marinating chicken)
- Provide 1 tsp ※Sugar (for marinating chicken)
- You need 1 sheet Kombu seaweed (5 x 5 cm)
- Prepare 30 grams Ginger
- You need 2 tbsp ○Sake
- Prepare 1 tbsp ○Soy sauce
- Get 1 tsp ○Sugar
- Take 10 grams Butter
- Get 1 tsp Black sesame seeds
Instructions to make Rice with Sweet Potato and Chicken:
- Rinse the rice and drain in a colander.
- Wash the sweet potato and cut into 1.5 to 2 cm quarter slices. Soak in plenty of water for several minutes and drain in a colander.
- Cut the chicken into 1.5 cm cubes. Peel the ginger and chop roughly.
- Mix the chicken, the ※ ingredients and 1/3 of ginger together. Rub well and leave to stand for about 10 minutes. Reserve the marinade to use at step 5 later.
- Put the rice, the ○ ingredients and the step 4 chicken marinade into the rice cooker. Cover with water to fill up to the line indicating enough water to cook 2 cups of rice. Add the rest of the ginger and stir well. Place the konbu seaweed on top.
- Bury the sweet potato chunks under the rice and put in the chicken and butter. Press start to cook the rice.
- After it's cooked, remove the konbu seaweed. Add 1/2 of the whole sesame seeds and crush the rest with your fingers before adding. Stir the rice evenly.
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