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Baked potato and chicken breasts
Baked potato and chicken breasts

Before you jump to Baked potato and chicken breasts recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, you may be amazed to find out, are terrific at combating depression. Just see to it that you do not throw out the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to jolly up!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to baked potato and chicken breasts recipe. You can have baked potato and chicken breasts using 17 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Baked potato and chicken breasts:
  1. You need 4 chicken breasts
  2. Get 125 g mushrooms
  3. Provide 1 yellow pepper
  4. Get 8 medium sized potatoes
  5. Use 3 tablespoons Butter
  6. Get 1/3 cup Milk
  7. Get 2 teaspoons crushed garlic
  8. You need 1/4 cup chives
  9. Prepare to taste White pepper
  10. You need to taste Salt
  11. Provide 1 cube Chicken stock
  12. Get Portuguese chicken spice
  13. Take to drizzle Olive oil
  14. You need Fresh coriander
  15. Prepare 2 tablespoons sour cream
  16. Take 1 packet Knorr classic white sauce
  17. Get to garnish Feta cheese
Instructions to make Baked potato and chicken breasts:
  1. Wash potatoes and oven bake for 45 minutes or microwave for 10 to 15 minutes depending on size
  2. Chop onions, yellow pepper and mushrooms
  3. Finely chop chives
  4. Melt 3 tablespoons of butter in a pan and spice chicken with Portuguese chicken spice,fry chicken breasts on low heat until cooked
  5. In a saucepan with olive oil, fry onions, garlic, mushrooms, pepper, Brussels sprouts and chives. Add coriander
  6. Cook for about 15 minutes
  7. Add milk and sour cream and simmer on very low heat
  8. Add Knorr classic white sauce and simmer on low heat
  9. Plate 2 potatoes cut open, chicken breast, and pour sauce over both, finishing with crumbling feta cheese over the meal
  10. Serve with a salad of your choice

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