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Before you jump to Potato and chicken grill sticks recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. Some foods really do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
If you want to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to potato and chicken grill sticks recipe. You can have potato and chicken grill sticks using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Potato and chicken grill sticks:
- You need 1 kg boneless chicken cubes
- Get 2 large potato in cubes
- Provide 1 big onion
- Provide 1 big tomato
- Get 1 big capsicum
- Use 2 chopped green chilli
- You need 1 tspn salt
- Provide 1 tspn red chilli powder
- Use 1 lemon juice
- Provide 1/2 (half) cup all-purpose flour
- Provide 2 tbsp Shan Tikka masala (Optional)
- Use 1 tbspn ginger/garlic paste
- You need 2-3 tbspn soya sauce
- Prepare Oil for shallow fry
- Use Few Wooden skewers
Instructions to make Potato and chicken grill sticks:
- First of all in a bowl marinate chicken and potato together add lemon juice, chopped green chilli,salt,red chilli powder,soya sauce and ginger garlic paste mix it all properly and leave it for 10 minutes
- Now cut onion, tomato,and capsicum in square shape also deseed the tomato and capsicum
- Now in separate plate put flour and add 2 tbsp Tikka masala it's optional you can add red chilli powder and salt also instead of masala
- Now coat one by one chicken and potato into flour and shallow fry in medium flame until golden brown from both sides
- Now in the same bowl in which you put chicken and potato marination put all the vegetables and toss it with the leftover masala
- Now make skewers according to your choice first put onion then chicken then potato and other vegetables
- Now set all the skewers in grill pan with little bit of oil and in high flame cook both sides for 2 minutes
- Now serve hot with spicy peas rice or any other rice and enjoy !
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