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Before you jump to Curried potato and chicken soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that really can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great protein source.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to curried potato and chicken soup recipe. You can cook curried potato and chicken soup using 9 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Curried potato and chicken soup:
- Take 260 g white onions
- Prepare 40 g carrots
- Use 900 g white potatoes
- You need 360 g chicken breast
- Get 1 tbsp curry powder
- Use 2 tsp garam masala
- Use 1 tsp ground cinnamon
- Take 2 vegetable stock cubes
- Take 1500 ml water
Steps to make Curried potato and chicken soup:
- Chop, fry onions and chicken. Add spices then veg and made up stock
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