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Diced Sweet Potato and Chicken Chinese-Style Stir Fry
Diced Sweet Potato and Chicken Chinese-Style Stir Fry

Before you jump to Diced Sweet Potato and Chicken Chinese-Style Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to diced sweet potato and chicken chinese-style stir fry recipe. To cook diced sweet potato and chicken chinese-style stir fry you need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Diced Sweet Potato and Chicken Chinese-Style Stir Fry:
  1. Provide 150 grams Chicken thigh meat
  2. Use 2 small Japanese sweet potato
  3. Get 2 tsp A. Soy sauce
  4. Use 1 tsp A.. Sake (cooking sake or shaoxing wine are OK too)
  5. Get 1 tbsp A. Katakuriko
  6. Get 1 tsp A. Grated ginger
  7. Use 1 and 1/2 teaspoons B. Soy sauce
  8. Use 1 tbsp B. Sake (cooking sake or shaoxing wine are OK too)
  9. You need 1 tsp B. Chicken soup stock granules (Chinese or normal style)
  10. Take 1 tbsp Vegetable oil (or olive oil)
Steps to make Diced Sweet Potato and Chicken Chinese-Style Stir Fry:
  1. Dice the chicken into 1 cm pieces. Combine with the A. ingredients and marinate for about 5 minutes.
  2. Wash the sweet potatoes very well, and dice into 1 cm pieces with the skins on. Soak in a bowl of water to get rid of the bitterness.
  3. Heat up a frying pan and add 1 tablespoon of oil. Stir-fry the chicken over medium heat.
  4. When the chicken is lightly browned, add the well drained sweet potatoes and stir-fry together.
  5. When a bamboo skewer goes easily through a piece of sweet potato, add the B. ingredients and stir-fry until there's no moisture left in the pan. Done!

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