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Before you jump to Creamy Chicken and Potato Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been trained to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Some grains are actually wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They can help you feel full for longer too, helping you feel better. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to creamy chicken and potato soup recipe. You can have creamy chicken and potato soup using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Creamy Chicken and Potato Soup:
- Provide 4 cups boneless skinless chicken breast cooked and cut up
- Use 1/2 cup butter
- Prepare 1 Onion
- Take 1-2 cups chopped carrots
- Get 1/2 Cup flour
- Provide 2 tbsp minced garlic
- You need 6 cups chicken broth
- Prepare 4 cups milk
- Prepare 5-6 potatoes peeled and cut into bit size peices
- Get 3 cups cheese
- Prepare 2 tsp thyme
- You need to taste Salt & Pepper
Instructions to make Creamy Chicken and Potato Soup:
- Melt butter in a large pot and at veggies and garlic. Saute till fragrant.
- Add flour to create a roux. Slowly stir in the chicken broth and milk till combimed.
- Then stir in the thyme, salt/pepper and potatoes let simmer for about 10 min.
- Once potatoes are almost ready add your chicken and cheese then let simmer till potatoes are soft then serve and enjoy 😊👍
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