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Before you jump to Fruit Salad 🍎🍓🍌 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Some foods actually do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a terrific protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to fruit salad 🍎🍓🍌 recipe. You can cook fruit salad 🍎🍓🍌 using 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Fruit Salad 🍎🍓🍌:
- Get 1 apple 🍎
- You need 4-5 strawberries 🍓
- You need 1 mandarin 🍊
- Take 1 peach
- Provide 1/4 cup apricot juice 🍑
- Take 1 banana 🍌
Instructions to make Fruit Salad 🍎🍓🍌:
- Cut the whole fruits as cubes and mix them then add the juice on it.
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