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Before you jump to Chicken and potato cutlets ππ₯ recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you battle depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and be happy!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to chicken and potato cutlets ππ₯ recipe. To cook chicken and potato cutlets ππ₯ you only need 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Chicken and potato cutlets ππ₯:
- Use 500 g boiled potatoes π₯
- Take 300 g boneless chicken π
- Provide 2 slices fresh bread π
- Take 1 tablespoon sesame seeds
- Take 2 green chilli πΆ chopped
- Take Hand full of chopped coriander πΏ
- Take Salt π§ & pepper on taste
- Provide 1 tablespoon Whole spices powder (optional)
- Get 1 beaten egg π₯
Instructions to make Chicken and potato cutlets ππ₯:
- Boil & shred the chicken π do not put so much water just tender in steam
- Boil & mashed the potatoes π₯
- Turn the fresh bread π slices into crumps by grinding them well then add sesame seeds into them after
- Mixed potato π₯ chicken π & green herbs with spices then mix well and make like a dough
- Give your cutlets a desire shape long short round or in bowl itβs up to you I made round tikki shape
- Take 1 cutlet dip in egg π₯ then give a good coating of seeded fresh bread π crumbs
- Shallow fry both sides until it turns golden or your desired colour
- Serve with yogurt, tomato ketchup or tea βοΈ ππ
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