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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a great protein source.
So you see, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can cook fruit salad using 3 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Fruit salad:
- Prepare 1 small avocado
- You need 1 banana
- You need 1 Tamarillo
Steps to make Fruit salad:
- Wash your fruits with clean water.Peel them and cut into cubes or desired shapes.
- Put them in a clean bowl/plate.
- Serve and enjoy!
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