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Before you jump to Chicken and felafil shawarma recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we have to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chicken and felafil shawarma recipe. To make chicken and felafil shawarma you need 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Chicken and felafil shawarma:
- You need Chicken
- Get Potato
- You need Flour
- Take Salt
Instructions to make Chicken and felafil shawarma:
- Chicken
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