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Chicken and Potato Burrito
Chicken and Potato Burrito

Before you jump to Chicken and Potato Burrito recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer as well, helping you feel better. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to chicken and potato burrito recipe. To cook chicken and potato burrito you need 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chicken and Potato Burrito:
  1. Get 1 whole wheat tortilla
  2. Prepare 2/3 Haas avocado
  3. Take 3 oz chicken breast
  4. Provide 1/2 red potato
  5. Take 1/4 cup shredded pepperjack cheese
  6. You need 1 slice tomato
  7. Prepare 2 tbsp green onion
  8. Provide 2 tbsp red pepper
  9. Provide 1 tbsp taco sauce
  10. Prepare 1 tbsp mayonnaise
  11. You need 1 tbsp dijon mustard
  12. Provide 1 tbsp light sour cream
  13. Get 1/2 tsp garlic powder
  14. Take 1/4 tsp onion powder
  15. Use 1/8 tsp cayenne pepper
  16. Use salt
  17. Use ground black pepper
Instructions to make Chicken and Potato Burrito:
  1. Bring pot of water to rolling boil. Wash and peel potato, and slice into 1/4" pieces. Cut slices in half and add to water. Boil for 15-20 minutes
  2. In pan over medium heat, and chicken breast. As it cooks, shred and season to preferred taste with salt and pepper.
  3. Wash tomato, green onion, and red pepper. Dice, place tomato in mixing bowl and set aside others.
  4. Cut avocado in half, remove pit, and empty 2/3 into mixing bowl. Add mayonaisse, dijon mustard, garlic powder, onion powder, and cayenne pepper. Mash together and stir.
  5. When potatoes are soft, drain water. Add sour cream, taco sauce, and pepperjack cheese and stir together until evenly mixed and cheese is melted.
  6. Remove chicken from heat. Spread cheesy potatoes across bottom of tortilla in center, cover with chicken. Top chicken with guacamole and sprinkle with red pepper and green onion. Wrap closed, tucking in ends.

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