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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
If you wish to overcome depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. To make fruit salad you need 3 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Fruit salad:
- You need Mango
- Take Watermelon
- Use Yogurt
Instructions to make Fruit salad:
- Cut the fruits in cube shapes
- Put the yogurt in a cup first
- Add the watermelon
- Add the mango on top
- Mix all together
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