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Roasted chicken with potatoes and salad
Roasted chicken with potatoes and salad

Before you jump to Roasted chicken with potatoes and salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

It’s not difficult to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you feel better. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can really make you feel terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to roasted chicken with potatoes and salad recipe. You can cook roasted chicken with potatoes and salad using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Roasted chicken with potatoes and salad:
  1. Provide 1 whole chicken
  2. You need 3 Limes
  3. Provide 1/2 Yellow Onion
  4. You need Red pepper flakes
  5. Prepare Salt
  6. Use Pepper
  7. Use Pozu
  8. Use 1 Garlic
  9. Use 6 yellow potatoes
  10. You need 2 tomatoes
  11. You need 1 avocado
  12. You need Butter lettuce
  13. Get Olive oil
Steps to make Roasted chicken with potatoes and salad:
  1. Mix salt, pepper, lime, red pepper flakes, ponzu, 2 chopped garlic cloves in a bowl.
  2. Clean and dry chicken. Place it in a bowl and marinate it with a brush with the mix you created in previous step.
  3. Once chicken is marinated. Put it in your insta pot to sauté for 5-6 min and flip it to the other side for the same amount of time.
  4. Once complete add 1/2 a chopped onion to the insta pot and 1 cup of water. Close the lid and cook for 30 min. (Each pound should be about 6 min-this was a 5 pound chicken.)
  5. Next chop up potatoes.
  6. Place them on a pan with a non stick paper and sprinkle them with olive oil, salt, pepper, red pepper flakes and 3 chopped garlic cloves. Bake for 20 min at 360 degrees
  7. Wash and chop up tomatoes and lettuce and put it in a bowl. Cut avocado in squares and add it to the bowl. Mix it all with salt, pepper, olive oil, and lime.
  8. Enjoy!

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