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Before you jump to Easy Chicken and Potato Flautas recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been trained to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be astonished to find out, are fantastic at battling depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel better!
See, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to easy chicken and potato flautas recipe. To make easy chicken and potato flautas you only need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Easy Chicken and Potato Flautas:
- Use 1 cup cooked shredded chicken
- You need 1/4 cup sweet corn
- Prepare 1 Idaho potato
- Prepare 1/2 cup chipotle salsa
- Use 4 corn tortillas
- Prepare 1 pinch of salt
Instructions to make Easy Chicken and Potato Flautas:
- Cover potato with cold water and a pinch of salt. Leave skin on. Boil until fork tender. Remove skin when it is cool enough to handle.
- Place chicken, corn, and salsa in a mixing bowl. Squeeze potato over the mixture. Fold to incorporate.
- Heat a large non-stick saute pan. Fill each corn tortilla with the chicken mixture. Roll each tortilla with the seam side down in the saute pan. Turn once, when tortilla is crispy and sealed.
- Shown served with guacamole and sour cream with cilantro and cotija garnish.
- Variations; Jalapenos, onion, roasted bell peppers, tequila, mole, cumin, paprika, poblano, chihuahua
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