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Spicy chicken, sweet potato and veg
Spicy chicken, sweet potato and veg

Before you jump to Spicy chicken, sweet potato and veg recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

One thing that some of you may already recognize is that by eating the right foods can have a massive effect on your health. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. For this reason we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

When it comes to sitting down to supper you should additionally think about lean proteins and also fish such as salmon. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you’ll need. Protein is important for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you actually need. So that you can limit your fat intake you ought to cut off any visible fat before you prepare the meats.

Following some of the suggestions above you will see that you’ll be living a healthier life. Also if you eliminate all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to spicy chicken, sweet potato and veg recipe. To cook spicy chicken, sweet potato and veg you need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Spicy chicken, sweet potato and veg:
  1. You need 2 chicken fillets
  2. Get 3 sweet potatoes, peeled and cubed
  3. Use 200 g broccoli, cut into florets
  4. Use 3 spoonfuls a spicy seasoning of your choice
  5. Take Drizzle of Olive oil
  6. Get Salt and pepper
  7. Prepare Avocado, hummus or alternative of your choice to serve alongside
Steps to make Spicy chicken, sweet potato and veg:
  1. Cut chicken into cubes and season with spicy seasoning before cooking
  2. Peel and cut sweet potato into cubes. Cut broccoli into florets. Place in separate dishes and drizzle with olive oil and season with the salt and pepper. Place both in the oven for roasting.
  3. Remove broccoli and chicken after 15/20 mins when cooked/roasted sufficiently
  4. Sweet potato will take slightly longer, 45 mins-ish. Remove when you feel they've been toasted sufficiently
  5. Segregate into lunch boxes and you're sorted. I personally enjoy serving with an avocado for a very healthy yet extremely tasty lunch
  6. Viola!

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