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Baked Chicken Tenders and Potato
Baked Chicken Tenders and Potato

Before you jump to Baked Chicken Tenders and Potato recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

It’s easy to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling hungry can truly make you feel terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to baked chicken tenders and potato recipe. You can have baked chicken tenders and potato using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Baked Chicken Tenders and Potato:
  1. Provide 8 Chicken tenders
  2. Prepare 3 slice Sliced cheese
  3. Use 8 leaves Basil
  4. Prepare 1 Salt and pepper
  5. Get 1 Grain mustard
  6. Prepare 1 Flour
  7. Prepare 1 Egg
  8. Take 2 Potatoes
  9. You need 2 tbsp Olive oil
  10. Prepare 1 Coarsely ground black pepper
Steps to make Baked Chicken Tenders and Potato:
  1. Peel the skin from potatoes. Slice thinly and then cut into narrow strips. Put in a bowl and coat all over with olive oil.
  2. Butterfly each of the tenderloins. Thinly spread mustard on the interior sides and sprinkle salt and pepper.
  3. Place cheese and basil on top. Fold them like this picture. Coat with flour first and then dip into beaten egg. Cover with potato strips.
  4. Place chicken on a baking tray lined with parchment paper. - Sprinkle on extra potatoes if you have leftovers. Bake in a preheated oven at 200°C for 30-35 minutes.
  5. Plate, serve, and season with coarsely ground black pepper as needed.

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