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Before you jump to Slices of chicken with potatoes and white sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to slices of chicken with potatoes and white sauce recipe. To make slices of chicken with potatoes and white sauce you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Slices of chicken with potatoes and white sauce:
- You need 2 pieces chicken breast 🐔
- Use 5 potatoes 🥔
- You need For sauce
- Get 2 tsp flour
- Provide 1 tsp olive oil
- Get 2 cups water
- Provide 2 tsp milk powder
- Get to taste salt & black pepper
Instructions to make Slices of chicken with potatoes and white sauce:
- Slice the chicken breasts, cook them with olive oil. Season with salt, black pepper and Spices of your choice: It will need about 20 mins to cook.
- Peel the potatoes and cut into circular slices. Sprinkle with olive oil, salt, black pepper, bake about 30 minutes.
- The sauce: mix the whole things (flour, milk, salt, black pepper, olive oil, cheese if you like) cook until the sauce thickens.
- Put the potatoes and then the chicken breast on the top and add the sauce. Bake for additional 20 minutes.
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