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Fruit salad
Fruit salad

Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you consume green tea. And now you are aware that it can help improve your mood too!

So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to fruit salad recipe. To cook fruit salad you need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Fruit salad:
  1. Use 4 kg Apple
  2. Provide 4 packs Cream
  3. Provide 4 dozen Bananas
  4. Use Cocktail tin 4
  5. Provide 2 Pineapple
  6. You need kg Raisins.0.25
  7. Get 0.25 kg Almond
  8. Get 0.25 kg Walnuts
  9. Take 2 kg Grapes
  10. Take 10 spoon Sugar
Steps to make Fruit salad:
  1. Mix cream and sugar. Mix all fruits
  2. Soak almond in water and peel off
  3. Add all dry fruits and tinned fruits. Keep it in fridge. Serve it when cooled

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