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Bbq chicken legs and roasted potatoes
Bbq chicken legs and roasted potatoes

Before you jump to Bbq chicken legs and roasted potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us think that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to consume. A number of foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great source of protein.

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to bbq chicken legs and roasted potatoes recipe. You can have bbq chicken legs and roasted potatoes using 9 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Bbq chicken legs and roasted potatoes:
  1. Provide For the chicken:
  2. Use 7 chicken legs (with skin)
  3. Use BBQ sauce (your choice)
  4. Prepare For the potatoes:
  5. Get 20 small roasting potatoes
  6. You need 4 fresh rosemary leaves
  7. Take 2 tablespoon olive oil
  8. Get Salt
  9. Provide Pepper
Steps to make Bbq chicken legs and roasted potatoes:
  1. For the chicken:
  2. Remove the chicken from the package
  3. Rub your favorite bbq sauce on the legs
  4. Grill until nice and hot (you can use a George Foreman if you want too)
  5. For the potatoes:
  6. Place the potatoes in a glass baking dish (with skin)
  7. Rub the olive oil on them
  8. Top with salt and pepper
  9. Add rosemary
  10. Bake in a 450 degree oven for about 12 minutes
  11. Enjoy!

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