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Before you jump to Chicken, potato and courgette one pan dinner recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They fill you up better and that can help you with your moods as well. Feeling famished can truly make you feel terrible! The reason these grains help your mood so much is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to chicken, potato and courgette one pan dinner recipe. To cook chicken, potato and courgette one pan dinner you only need 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Chicken, potato and courgette one pan dinner:
- You need Left over boiled potatoes
- You need 1 chicken breast per person
- Get 1 courgette, washed and chopped
- Get 1 little flour
- You need Olive oil
- Prepare Dried herbs of your choice
- Prepare to taste Salt
Instructions to make Chicken, potato and courgette one pan dinner:
- Chop the chicken and dust with a little flour. Heat oil in a large pan and sauté the potatoes.
- Add courgettes and then the chicken. Continue cooking for about another 10 mins until chicken is cooked. Add herbs, salt and serve 😀
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