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Simple pilau with guacamole
Simple pilau with guacamole

Before you jump to Simple pilau with guacamole recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic source of protein.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to simple pilau with guacamole recipe. You can cook simple pilau with guacamole using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Simple pilau with guacamole:
  1. Provide 1 and 1/2 cup rice
  2. Provide 120 g meat
  3. Prepare 1 large onion
  4. You need 4 cups water
  5. Use 1 TBS ginger
  6. Take 3 cloves garlic
  7. Provide 1 TBS pilau masala
  8. Prepare Ovacado
  9. Prepare 1 tomato
  10. Prepare Half onion
  11. You need Cooking oil
Steps to make Simple pilau with guacamole:
  1. Prepare your ingredients
  2. In ahot sufuria,add in your cooking oil and onions let them brown then add in garlic let them cook for 1 min then add your meat stir and let the meat cook for 3_5 mins.then add in your ginger and pilau masala and some salt stir for 4 min for the spices to cook then add in 3 cups of water let it boil then add in your rice stir and close the sufuria with a lid so that the rice could cook evenly
  3. Then prepare your guacamole.

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