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Before you jump to Potato and Green Soybeans Potage recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full also which can actually help to improve your mood. It’s not hard to feel a little bit off when you feel hungry! These grains can help your mood elevate since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to potato and green soybeans potage recipe. You can have potato and green soybeans potage using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Potato and Green Soybeans Potage:
- Provide 1 Potato (Haruka)
- Prepare 1/4 Onion
- Get 50 g Green soybeans
- Prepare 12 g Butter
- Prepare 200 ml Water
- Take Chicken stock cube 1
- Prepare 100 ml Soy milk
Steps to make Potato and Green Soybeans Potage:
- Peel the potato and cut it into slices, chop the onion, and peel the green soybeans.
- Put the butter, onions and green soybeans into a heat-resistant plate.Heat in microwave. (600w 4min)
- Put the potatoes, Chicken stock cube and water into another heat-resistant plate. Heat in a microwave. (600w 5min)
- Put the microwaved ingredients in a blender.
- Mix the ingredients and soy milk well.
- Warm the potage and pour into bowls.
- Enjoy!
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