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Before you jump to Potato and Leek Soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. Some foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is packed full of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea can elevate your mood also!
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to potato and leek soup recipe. To make potato and leek soup you need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Potato and Leek Soup:
- Use 6 medium potatoes, peeled and cubed
- You need 2 leeks cleaned and chopped, white and light green part
- You need 1 (14.5 oz) can chicken broth
- Use 1 Tbs butter
- Prepare 1 1/2 cups heavy cream
Instructions to make Potato and Leek Soup:
- In 3 qt sauce pan simmer potatoes in chicken broth until very tender
- In a skillet melt butter and sauté leeks until tender, do not brown
- When potatoes are tender, mash in broth, add leeks and cream
- Simmer another 5 to 10 minutes, season with salt and white pepper
- If you prefer it very smooth, after adding leeks blend a blender in batches before adding cream
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