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Left over smoked turkey stew
Left over smoked turkey stew

Before you jump to Left over smoked turkey stew recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Certainly Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. These kinds of foods are filled with bad fat and also have very little nutritional value. In the following paragraphs we’re going to be going over foods that you should be eating that can help you stay in good health.

You have to remember your mother and father telling you to actually eat your vegetables, that is because this is extremely important for a healthy and balanced body. You may already know that the majority of of the vitamins you need everyday can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. You will notice that one of the veggies we are talking about is broccoli, which is full of potassium. Something else you may want to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For people who want to get started living a more healthy life the tips above will be able to help you do that. One thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to left over smoked turkey stew recipe. You can have left over smoked turkey stew using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Left over smoked turkey stew:
  1. Prepare 5 big fresh tomatoes
  2. Provide 4 medium fresh pepper
  3. Get 1 onion (dice half)
  4. You need 1 green bell pepper diced
  5. Take 2 red bell pepper
  6. Get 1/2 cup spring onion(dice)
  7. Provide 1 tsp curry powder
  8. You need 1/2 salt to taste
  9. You need 2 bouillon cube
  10. Use 3 large clove crushed garlic
  11. Provide 1/2 tsp grated ginger
  12. Use 2 tbs vegetable oil
  13. Prepare Smoked turkey
Steps to make Left over smoked turkey stew:
  1. Blend together tomatoes, pepper, onion, red bell pepper add a little ginger and garlic; Steam after blending and allow to dry up
  2. Pour vegetable oil into a pot, add a little salt, diced onions, remaining garlic and sautéed.
  3. Add the smoked turkey into the hot oil after 2mins and stir continuously for about a minute
  4. Add already steam tomatoes paste into the pot and stir; (if you are using a pot that is not non-stick I would advise you stir continuously to avoid burning).
  5. Stir to blend in all ingredients in the pot and before adding the remaining ingredients taste to confirm paste has fried through
  6. Add green bell pepper and spring onion, allow it cook for another minute, then turn off the heat.
  7. Remember green pepper and spring onion has to be crunchy, enjoy this stew with rice, pasta, spaghetti, boiled yam and plantain.

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