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Fruit Salad
Fruit Salad

Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are great if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Fruit Salad:
  1. Use 2 1/2 Cups Pineapple
  2. Prepare 2 Cups Mango
  3. Provide 1 1/2 Cups Banana
  4. Use 1 Cup Strawberry jelly
  5. Prepare 4 Nos Cardamom
  6. Prepare 2 Nos Clove
  7. Provide 2 Nos Cinnamon Pieces
  8. You need Sugar - to sweeten the fruits
  9. You need 500 grams Vanilla ice cream
Instructions to make Fruit Salad:
  1. Cut pineapple and mango into small cubes. Add pineapple, sugar and spices into a pan, cook for few minutes. Remove from fire and allow it to cool.
  2. Add mango to this and chill in the refrigerator.
  3. Cut banana and strawberry jelly into small cubes just before serving. Mix everything together and serve with vanilla ice cream.

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