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<em>Turkey Hand Pies</em>
<em>Turkey Hand Pies</em>

Before you jump to Turkey Hand Pies recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we should avoid them. Often, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional boost, test out a few of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a great source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to turkey hand pies recipe. You can cook turkey hand pies using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Turkey Hand Pies:
  1. Take 1 box pie crust
  2. Use 1 cup left over turkey
  3. Take 1 1/2 cup left over stuffing
  4. Take 1/3 cup gravy
  5. Prepare 1 egg
  6. You need 1 tsp water
Instructions to make Turkey Hand Pies:
  1. preheat oven to 450 & paperline a baking sheet
  2. your basically gonna stuff your items onto 1 unrolled pie crust, leave a border around all edges to close, you can use any left overs. once filled flip over carefully seem side down.make sure not to over stuff.
  3. with the other pie crust use a pizza roller and cut strips and place hoe u like tucking under edges.
  4. scramble egg & add water use a brush to top wipe egg on top. bake 12-15 minutes till golden
  5. I topped with a little parsley.great way to use left overs.ENJOY!!

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