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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Fruit salad:
- Use Watermelon
- Use Pineapple
- Prepare Mango
- Provide Banana
- Provide Orange
- You need Sugar
Instructions to make Fruit salad:
- Cut the ingredients all together and add them into one big bowl and add sugar
- ENJOY 😋😋😋
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