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Ray's'Turkey & Potatoe Flautas
Ray's'Turkey & Potatoe Flautas

Before you jump to Ray's'Turkey & Potatoe Flautas recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods really do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Grains can be good for driving away a terrible mood. Barley, millet, quinoa, etc are excellent at helping you be happier. They help you feel full also which can really help to make your mood better. It’s easy to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to ray's'turkey & potatoe flautas recipe. You can cook ray's'turkey & potatoe flautas using 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Ray's'Turkey & Potatoe Flautas:
  1. Provide filling
  2. Prepare 3 baked potatoes
  3. You need 1 diced roma tomato
  4. Provide 1/2 diced purple onion
  5. Provide 1/2 bunch chopped cilantro
  6. Provide 1/2 tsp minced garlic
  7. Take 1/2 tsp Garlic salt
  8. Provide 1/3 tsp Chicken bullion
  9. Get 1 pinch cumin
  10. Provide 1 salt & pepper to taste
  11. Provide 2 tbsp cooking oil
  12. Provide 1 Left over shredded precooked turkey
  13. Get 1/3 cup water
  14. Provide 1 corn tortillas
  15. Prepare 1 cooking oil
Steps to make Ray's'Turkey & Potatoe Flautas:
  1. Start by shredding turkey and setting aside. Cook potatoes in microwave till soft. Let cool and cut into strips set aside.
  2. In a large skillet add in 2tbspn cooking oil, now add in garlic diced tomatoes, onions and cilantro, cook about 1-2 minutes add in shredded turkey and seasonings along with water. Cook a few minutes taste for seasonings set aside.
  3. Now add cooking oil to pan let heat on medium low. Add corn tortillas to microwave giving them just about 1-2 minutes each side to soften them enough to roll flautas.
  4. Add a slice of potatoe and turkey mixture to tortilla. Roll tightly and fry till golden. Drain on paper towel. Serve with sour cream, guacamole salsa etc.

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