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My Enchilada Rollups
My Enchilada Rollups

Before you jump to My Enchilada Rollups recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and cheer up!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to my enchilada rollups recipe. To cook my enchilada rollups you only need 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook My Enchilada Rollups:
  1. Prepare 1 lb ground beef or turkey
  2. You need 8 oz can green chilis
  3. Use 1/2 cup onion chopped
  4. Prepare 4 oz cream cheese
  5. You need 1 packages McCormick enchilada sauce mix
  6. Prepare 8 oz can tomato sauce
  7. Take 1 1/2 cup water
  8. You need 1 shredded mozzarella and colby jack cheeses
  9. Get 8 -10 lasagna noodles cooked 9-10 mins or until just under cooked
  10. Take 1 tsp spices: salt, pepper, onion powder, garlic powder, and cumin to taste
  11. Provide 1/2 cup your favorite spanish rice (pre cooked, I used what I had left over from a previous night)
Instructions to make My Enchilada Rollups:
  1. »prepare sauce: 1 1/2 cup water, tomato sauce, and sauce mix. Bring to a boil and whisk occasionaly until thickened. if making a bigger batch, you will need to double this and so on.
  2. »boil noodles for 9-10 mins or until just under cooked. Drain and lay flat.
  3. »brown meat and drain fat. add onions, chilis, rice, and 1/2 cup or so of sauce. start slow you only want enough to bind it together, not become soupy. season with spice blend to taste.
  4. »spoon some sauce into the bottom of an appropriate sized casserole dish.
  5. »spread a layer of cream cheese over each noodles. thickness is up to you.
  6. »spread meat mixture onto noodles over the cream cheese. top with mozzarella. roll up and place seam side down in dish. repeat.
  7. »spoon enchilada sauce on each roll, just enough not to smother. top with colby jack cheese.
  8. »cover and bake at 375° for 20-30 mins, uncovered for 5-10 mins until heated though and cheese is melted.
  9. »garnish with lettuce, tomato, green onion, sour cream and/or avacado.

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