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Before you jump to Fruit Salad🥗 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Cold water fish are excellent if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to fruit salad🥗 recipe. You can cook fruit salad🥗 using 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Fruit Salad🥗:
- Use 1 bowl Chopped Fruits(of your choice)
- Provide 1 tablespoon lemon juice
- Prepare 1 teaspoon black pepper
- Prepare 1 teaspoon black salt
- Prepare 2 tablespoons sugar
Steps to make Fruit Salad🥗:
- Take all the ingredients..
- Add all the fruits to a bowl.
- Add sugar to it.
- Add lemon juice.
- Sprinkle black salt and black pepper on it.
- Mix well.
- Take it out in a serving bowl and enjoy.
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