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Before you jump to Pickled fish recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Are Going To Effect Your Health.
The one thing that some of you may already know is that by ingesting the right foods can have a massive effect on your health. Something that you should never eat no matter what is the various foods that you will get at all of those fast food places. You will notice that the nutrition in these sorts of is non existent and the negative effects can be very bad. In the following paragraphs we shall be going over foods that you should be eating that can help you remain healthy.
Nuts and also different seeds is a much better option when you are trying to find a quick snack to enjoy. One of many health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Omega-3 and Omega-6 are classified as essential fatty acids and they are essential because your body makes use of these fatty acids to keep your hormone levels where they should be. The first thing you may not comprehend is that several hormones that you need will only be able to be developed when you have these kinds of fatty acids.
Following a few of the suggestions above you will find that you can be living a healthier life. One thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to pickled fish recipe. You can have pickled fish using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Pickled fish:
- You need 6 hake steaks
- Get 4 onions cut into rings
- You need 1 tsp mustard seeds (or jeera seeds)
- Use 2 bayleaf
- Prepare 2 cinnamon sticks
- Get 1 egg beaten
- You need 1 tsp turmeric powder
- Get 1 cup vinegar
- Use 1/2 cup oil for frying
- Use 1 tsp sugar
- Provide Salt
- You need 1 tsp pepper powder
Steps to make Pickled fish:
- Batter hake with salt and pepper, dip into beaten egg and fry in the oil till golden brown. Leave aside to cool.
- Place the onion rings into the same oil pan. Add cinnamon sticks, bay leaves and mustard seeds. Fry the onions for 5 mins do not let it brown, add turmeric powder, sugar and vinegar to the onions. Fry for 15mins, must still be crunchy.
- Layer in a casserole, with 1st layer of onions, fish then onions again. Leave to cool and store in the fridge. Eat when cold.
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