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Fruit Salad
Fruit Salad

Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Green tea is truly excellent for your mood. You just knew it had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to fruit salad recipe. To cook fruit salad you only need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Fruit Salad:
  1. You need Watermelon
  2. Prepare Riped mango
  3. Prepare Guava
  4. Prepare Pineapple
  5. Provide Orange
  6. Use Date (soaked)
  7. Provide Orange
  8. Take Coconut water
  9. Use Fanta
Steps to make Fruit Salad:
  1. Peel & rinse clean watermelon, pineapple, orange, mango and guava
  2. Remove seeds and cut into medium chunks or cubes set aside separately
  3. Break coconut, clean and chop
  4. Chop date too
  5. Pour all in tray, or bowl in layers, then pour in coconut water and fanta on top.
  6. Cover and chill in fridge

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