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Beef and Egg over Rice
Beef and Egg over Rice

Before you jump to Beef and Egg over Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to think that comfort foods are terrible and must be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to beef and egg over rice recipe. You can cook beef and egg over rice using 4 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Beef and Egg over Rice:
  1. You need 1 Shirataki Beef Rice Bowl
  2. Prepare 4 medium Egg
  3. Prepare 1 Red pickled ginger
  4. Prepare 1 Shichimi seasoning
Steps to make Beef and Egg over Rice:
  1. Make the shirataki beef rice bowl in the frying pan.
  2. Pour the eggs into Step 1 and cover with a lid. Simmer on high heat for 30 seconds. Arrange over rice and season with shichimi spice.
  3. Pickled Tuna over Rice - - https://cookpad.com/us/recipes/143319-marinated-tuna-rice-bowl
  4. Spicy Pork over Rice - - https://cookpad.com/us/recipes/144192-spicy-gochujang-pork-rice-bowl
  5. Runny Egg Oyakodon - - https://cookpad.com/us/recipes/156023-foolproof-oyako-don-with-creamy-eggs
  6. Runny Egg Katsudon - - https://cookpad.com/us/recipes/143435-pork-cutlet-rice-bowl
  7. Ginger Fried Pork Bento - - https://cookpad.com/us/recipes/143394-a-classic-shogayaki-pork-ginger-bento
  8. Tender Rice Stuffed Squid - - https://cookpad.com/us/recipes/143355-easy-cooking-in-a-pressure-cooker-soft-ikameshi-squid-stuffed-with-sticky-rice

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