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Egg cheese flats
Egg cheese flats

Before you jump to Egg cheese flats recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be amazed to discover, are wonderful at combating depression. Just make sure that you do not throw out the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to feel better!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to egg cheese flats recipe. You can have egg cheese flats using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Egg cheese flats:
  1. Provide 5 large eggs
  2. Take 2 tbsp sour cream
  3. Take 1/3 cup pickled sliced jalapeño peppers
  4. Use 1/3 cup cheddar cheese, shredded
  5. Provide 1 pinch salt
  6. Use 1 nonstick spray
  7. Get tbsp sour cream
Instructions to make Egg cheese flats:
  1. Heat a pan, spray nonstick spray. Beat the eggs and add salt to eggs and mix
  2. Add the shredded cheese, and jalapeños to eggs mix well. Add a desert spoonful to pan form a small diameter disc. Cook till able to turn. Cook till done remove to a plate. Cover with sour cream between the egg cheese flats
  3. Repeat till egg cheese mixture is gone

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