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Before you jump to Southwest Egg Rolls recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Your mood can actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you are well aware that it helps you to lift your moods also!
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to southwest egg rolls recipe. You can have southwest egg rolls using 27 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Southwest Egg Rolls:
- Get egg rolls
- Prepare 2 tbsp chopped Roasted Red Bell Peppers (in a jar)
- Provide 2 tbsp chopped green onions
- Take 1/2 cup corn
- Prepare 1/2 cup black beans (rinsed and drained)
- Use 2 tbsp frozen spinach (thawed and squeeze well to drain)
- Use 2 tbsp diced pickled jalapeño pepper slices
- Get 1/2 tbsp chopped fresh flat leaf parsley
- Prepare 1/2 tbsp chopped fresh cilantro
- Provide 1/2 tsp ground cumin
- Prepare 1/2 tsp chili powder
- You need 1/4 tsp garlic salt
- You need 1/8 tsp cayenne pepper
- Use 3/4 cup pepper jack cheese
- Prepare 5 egg roll wrappers
- Take 1 vegetable oil for frying
- Take Avocado Dip Sauce
- Get 1 1/2-2 avocados
- Use 1/4 cup sour cream
- Prepare 1/4 cup Real Mayonnaise
- You need 1 1/2 tbsp apple cider vinegar
- Provide 1/8 tsp kosher salt
- You need 1/4 tsp finely chopped fresh flat-leaf parsley
- Get 1/8 tsp onion powder
- You need 1/4 tsp chopped fresh dill
- You need 1/8 tsp garlic powder
- Take 1 tbsp buttermilk
Instructions to make Southwest Egg Rolls:
- To a bowl add all ingredients except for wrappers and vegetable oil. Mix well
- Take 2 heaping tablespoons of mixture and place on an egg roll wrapper.
- Wrap up "burrito" style. Before closing burrito dab water on the inside of the end flap to seal.
- Heat oil in pan (approximately 1/2" in bottom) to 350°
- Fry egg rolls on one side until brown then turn over and cook other side until brown. I prefer to do in batches of two so the oil stays hot and doesn't cool down.
- Drain on paper towel and serve with Avocado Dip.
- For Avocado Dip Sauce: In a small bowl smash avocados with a fork then mix in the rest of ingredients.
- Serve as an appetizer or with a meal Enjoy!
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