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Southwest Egg Rolls
Southwest Egg Rolls

Before you jump to Southwest Egg Rolls recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Your mood can actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you are well aware that it helps you to lift your moods also!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to southwest egg rolls recipe. You can have southwest egg rolls using 27 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Southwest Egg Rolls:
  1. Get egg rolls
  2. Prepare 2 tbsp chopped Roasted Red Bell Peppers (in a jar)
  3. Provide 2 tbsp chopped green onions
  4. Take 1/2 cup corn
  5. Prepare 1/2 cup black beans (rinsed and drained)
  6. Use 2 tbsp frozen spinach (thawed and squeeze well to drain)
  7. Use 2 tbsp diced pickled jalapeño pepper slices
  8. Get 1/2 tbsp chopped fresh flat leaf parsley
  9. Prepare 1/2 tbsp chopped fresh cilantro
  10. Provide 1/2 tsp ground cumin
  11. Prepare 1/2 tsp chili powder
  12. You need 1/4 tsp garlic salt
  13. You need 1/8 tsp cayenne pepper
  14. Use 3/4 cup pepper jack cheese
  15. Prepare 5 egg roll wrappers
  16. Take 1 vegetable oil for frying
  17. Take Avocado Dip Sauce
  18. Get 1 1/2-2 avocados
  19. Use 1/4 cup sour cream
  20. Prepare 1/4 cup Real Mayonnaise
  21. You need 1 1/2 tbsp apple cider vinegar
  22. Provide 1/8 tsp kosher salt
  23. You need 1/4 tsp finely chopped fresh flat-leaf parsley
  24. Get 1/8 tsp onion powder
  25. You need 1/4 tsp chopped fresh dill
  26. You need 1/8 tsp garlic powder
  27. Take 1 tbsp buttermilk
Instructions to make Southwest Egg Rolls:
  1. To a bowl add all ingredients except for wrappers and vegetable oil. Mix well
  2. Take 2 heaping tablespoons of mixture and place on an egg roll wrapper.
  3. Wrap up "burrito" style. Before closing burrito dab water on the inside of the end flap to seal.
  4. Heat oil in pan (approximately 1/2" in bottom) to 350°
  5. Fry egg rolls on one side until brown then turn over and cook other side until brown. I prefer to do in batches of two so the oil stays hot and doesn't cool down.
  6. Drain on paper towel and serve with Avocado Dip.
  7. For Avocado Dip Sauce: In a small bowl smash avocados with a fork then mix in the rest of ingredients.
  8. Serve as an appetizer or with a meal Enjoy!

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