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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. To make fruit salad you only need 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Fruit salad:
- Take Water Mellon 🍉
- Prepare Sweet mellon🍐
- You need Mango 🍋
- Use block Ice
- You need Mango en pineapple flvr
- Provide Sugar /optional
Instructions to make Fruit salad:
- All what yhu want
- Add it in one place
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