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Before you jump to Egg and Spinach Salad recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any foods you get at a fast food place. These types of foods are loaded with bad fat and also have almost no nutritional value. In this posting we shall be going over foods that you need to be eating that can help you remain in good health.
One more thing you will want to make sure of is that your eating enough of is your vegetables as this will additionally be able to have a good effect on your health. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also provide potassium. For example, broccoli has a lot of potassium to provide you with your daily recommended allowances. Something different you might like to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
If you determine that your health is important to you, you should take these recommendations to heart. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to egg and spinach salad recipe. To cook egg and spinach salad you need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Egg and Spinach Salad:
- Take 2 hardboiled eggs
- You need bunch spinach
- Prepare 1 tbsp chopped red pepper
- Get 1/4 cup chopped cucumber
- Take 1 tbsp pickled cucumber, chopped
- Provide 3 sundried tomatoes
- Use 1 spring onion, chopped
- Use 1 tbsp chopped olives
- Provide 1 tbsp olive oil, extra virgin
- Provide 3 tbsp plain yogurt
- Get 1 tsp dried oregano
- Provide salt and pepper
Steps to make Egg and Spinach Salad:
- Boil the eggs first. Next prepare the rest of the ingredients.
- Cool the eggs and cut into bitesizes. Place everything in the serving dish. Pour the oil and the yogurt, and add the oregano, salt and pepper. Make sure everything is mixed together.
- Optional: you may add 1 tbsp of flaxseeds or sesame seeds. And of course may add or reduce amount of each ingredients according to your taste. Enjoy!
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