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Before you jump to egg salad sandwiches recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods actually do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Nuts, along with raising your mood, can be a superb protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to egg salad sandwiches recipe. To cook egg salad sandwiches you only need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make egg salad sandwiches:
- Take 12 large eggs
- Get 1 cup mayonnaise
- Take 1/4 cup yellow prepared mustard
- Get 1/4 cup sweet cubed pickles
- Get 2 tsp dill weed
- You need 1/4 tsp salt
- Provide 1/3 tsp coarse ground black pepper
- Provide 1/4 tsp granulated garlic powder
- Prepare 2 tbsp olive oil
- Provide 1 tsp salt
- Prepare 1 water to cover eggs in a pot
- Prepare 1 tbsp sugar
- Provide 1 bread of your choice
- You need 2 large tomato sliced
- Take 1/4 cup parmesan cheese grated
Steps to make egg salad sandwiches:
- place eggs in a pot cover with hot wateradd 1 teaspoon of salt and olive oil
- bring to boil and boil 10 minutes
- empty hot water quickly add cold tap water peel under the facet
- make sure all shell is removed you can remove shell by tapping on the sink and roll with a little pressure there is a membrane between shell and egg white if you can get that broke a bit it pulls and shell comes off easy
- after eggs peeled and rinsed add mayonnaise more or less how ever wet or dry you want I like mine wet
- add parmesan cheese, add sweet pickles, spices, mustard blend well add to your favorite bread add tomato lettce pickles what ever you like even chopped green or black olives
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