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Before you jump to Healthy fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to think that comfort foods are bad and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is actually excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is high in a certain amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know green tea can help improve your mood also!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to healthy fruit salad recipe. To cook healthy fruit salad you only need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Healthy fruit salad:
- Prepare 1 cup Dragon fruit
- Take 1 cup Watermelon
- Provide 1 cup Banana
- You need 1 cup Mango
- Use 1 teaspoon Salt
Instructions to make Healthy fruit salad:
- Take a bowl
- Add fruits in it
- Add salt and mix well
- Serve chilled
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