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Before you jump to Club sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are bad for us and that we must keep away from them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Your mood could really be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to club sandwich recipe. You can have club sandwich using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Club sandwich:
- You need 120 gm white toast
- Take 120 gm shredded chicken
- Use 40 gm cucumber pickles
- Prepare 1 pc fried egg
- Prepare 40 gm beef bacon
- Prepare 30 gm lettuce
- Use 60 gm tomato
- Use 40 gm mixed salad
- Get 30 gm mayonnaise
Instructions to make Club sandwich:
- Toast 3 pieces of white bread till golden brown spread with mayonnaise then filled with lettuce tomato chicken shreded pickles and cheese on the first layer
- Then second layer filled with lettuce tomato chicken shrede bacon egg with cheese
- Then melt the cheese under the salamander then put top to each other then top the last piece of bread
- Trim the edges and cut in to quarter square size and skewered through until the end
- Serve with mixed salad and drops of mango and raspberry sauce
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